Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions. One example is that taurine is used for energy production. The human body uses taurine for actions in cells. It is therefore important to teach your children to use energy drinks wisely and to never combine them with alcohol. Taurine occurs naturally in foods with protein, such as meat or fish. increase aggressiveness, delay the onset of fatigue and decrease the pain perception threshold, which increases the risk of injury cause anxiety and tremor, which impedes coordination The leading sports medicine associations in Quebec (Association québécoise des médecins du sport and the Conseil de médecine du sport du Québec) both advise against using energy drinks during sports activities, especially in young children, as they can: These beverages should not be confused with sports drinks such as Gatorade or Powerade, which contain sugar and electrolytes. A study conducted on 50 healthy volunteers reported an increased risk of blood clotting one. There are reports of patients having adverse effects from drinking taurine-containing energy drinks. The use of energy drinks during sports activities is also raising some concerns. Increase in heart rate and blood pressure. Consequently, energy drinks should never be consumed in combination with alcohol. Both versions of Red Bulls contain approximately 1000 mg of taurine and approximately 80 mg of caffeine (within the range of the amount of caffeine in a cup of. And even though they are still awake, their judgment is greatly altered, which can lead to unfortunate decisions. In other words, individuals may be drunk but not realize it. In addition, energy drinks increase the stimulant effect of alcohol while reducing both its depressant effect and the perception of intoxication. FALSE Examples: Collected on the Internet, 2000 Ever. Rather than re-hydrating the body, these drinks may actually have the opposite effect. Origin Claim: Red Bull energy drink contains a banned, government-manufactured stimulant linked to the formation of brain tumors. However, several studies have shown that such combinations can pose health risks. These beverages have become popular in bars, where they are often mixed with alcohol. Each 250 ml (8. A single energy drink can therefore contain an amount of caffeine that greatly exceeds the recommended daily intake for children. In the case of a 10- to 12-year-old child, the limit is 85 mg. According to Health Canada, adults should not consume more than 400 mg of caffeine per day. An energy drink can contain 50 to 505 mg of caffeine, whereas an average cup of regular coffee only contains about 100 mg. They usually contain caffeine, taurine (an amino acid that acts as a cardiac stimulant) and vitamins. Red Bull, Blow, Rockstar, Guru, Monster, Cocaine Energy Drink, No Fear, Wired X505… Sound familiar? They are all popular energy drinks.Įnergy drinks supply mental and physical stimulation for a short period of time.
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